Trauma Therapy
Compassionate Support for Healing
We all at some point in life have experienced “hardship, tragedy or trauma”. However, it does not mean these experiences equate to one developing PTSD. For some these post-trauma reactions decrease over some time whereas for others they increasingly become distressing over stages of life leading to a poor quality of life. It is important to walk our clients through identifying, understanding, accepting, and nurturing their experiences of trauma as it may shape who they are but never define them.
Many ways in which trauma impacts the quality of life include experiences of flashbacks, anxiety, fear, internalized shame, low self-esteem, grief, feelings of neglect, difficulty trusting others, struggles with sexual connections, financial difficulty, fractured relationships, dissociation, and difficulty with sleep.
Using a trauma-informed approach helps;
- Building and strengthen self-esteem
- Foster healthy relationships
- Processing and reframe trauma
- Emotional regulation and self-care practices
- Build community and support systems
- Define and add meaning to your story
- Designing a future far removed from experiences of trauma
- Strengthening the sense of self and identity
Fees
$130 for 53 minutes of Individual therapy
$175 for 53 minutes of EMDR-focused therapy
$150 for 53 minutes of Couples therapy
$180 for 53 minutes of Family therapy
Take the First Step Towards a Better You
Your path to a more balanced, understanding life starts with a single, courageous step. In our hands, your story is heard, your challenges are met with compassion, and your growth is nurtured with genuine care.